Hi, I’m Tracy. I’m a Registered Psychologist and the owner and founder of Capstone Psychology.

I created Capstone because I wanted to build a space that feels warm, comfortable, and welcoming—for both clients and the therapists who work here. Therapy can be hard enough without the space itself feeling clinical or impersonal, and I wanted Capstone to feel a little different.

I’ve worked in the human services field for many years, with much of my background in trauma. I also work with people experiencing anxiety, burnout, relationship difficulties, life transitions, and those periods of life where things just feel heavy or you don’t quite feel like yourself.

My style as a therapist is pretty down-to-earth. Sessions tend to be conversational and collaborative, and I’ll often help you make connections between what you’re experiencing now and the patterns, relationships, or experiences that may be underneath it. I’m not a therapist who just sits back and listens—I’ll ask questions, offer perspective, challenge you when it’s helpful, and probably use some humour along the way.

Most importantly, I want therapy to feel like a place where you can be yourself, talk about the things that are actually going on, and work toward changes that feel meaningful to you.

I’m glad you found your way here.

Hi, I’m Tracy. I’m a Registered Psychologist and the owner and founder of Capstone Psychology. I... Read More